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After a good – but not great – 2020 campaign, Gerrit Cole is on pace for the best season of his career in 2021. Through eight starts, Cole has thrown 52.2 IP, struck out 78, and walked just three batters for absurd K/BB of 26.0. He’s allowed just eight earned runs and currently owns a … Continue reading “Gerrit Cole is back”

Apr

As snow starts to melt and trees start to bloom, baseball games are going to start filling the calendars of kids this spring all across the country. While this is an exciting time of the year, it can bring a multitude of challenges. With more and more training economy being dedicated to games, less is … Continue reading “Why you need to train in-season”

Apr

We know that we’ve said there are no magic tricks when it comes to player development. Making meaningful movement changes is not easy. It’s really hard. If you want your training to show up when the lights turn on, you can’t cut corners. You have to put in the time, energy, and effort if you … Continue reading “Four “magic tricks” you need to try with your players”

Apr

What do you do when you need to drive somewhere and you’re not exactly sure how to get there? Simple: You pull out your GPS, punch in the address of your destination, and let it do the work for you. You’re going to get a couple of different routes, information on which one is quickest, and an estimated … Continue reading “Coaches and GPS Systems: Navigating our players to success”

Mar

See part one for context on what biotensegity is and why it’s important here. If we want to train baseball athletes using the principles of biotensegrity, we need to understand how elite players move and produce force. Since baseball is a rotary sport, we have to start the conversation by defining good rotation. Below are … Continue reading “Biotensegrity: Putting principles into action”

Mar

Coaches, let’s be honest. We’re far from perfect. We’ve made mistakes, told kids to do things they shouldn’t have, and put together programs in the past that make us cringe. While it’s tough to swallow at times, there’s absolutely nothing wrong about it. Those moments are a necessary part of the learning process to become … Continue reading “The only mistake you can ever make as a coach”

Feb

At 108 Performance, our training is centered around two bedrock principles: All humans are pre-programmed for reciprocal movement All humans are living and breathing biotensegrity systems This article is going to focus on the second principle: What in the world is biotensegrity and why in the world is it important when it comes to training … Continue reading “Biotensegrity: What you need to know as a coach”

Jan

Below are 10 thoughts I’ve gathered watching a couple of Masterclasses recently. One was from Daniel Pink – best-selling author of Drive and To Sell is Human. The other was from Chris Voss – former FBI hostage negotiator. I’d highly recommend both to anyone interested in learning how to build better arguments. Sales is not … Continue reading “Sunday Sales Thoughts from Daniel Pink & Chris Voss”